Working Together

Getting Started

First we'll assess your strengths and opportunities. Next we'll determine what is holding you back. 

Moving Through

The bulk of our time together will be spent on action items that will bring you closer to the life you've envisioned. 

Guided Journey

By the end of our time together, you will have the confidence and skills to face this new reality head on.

No Sugar Coating Here


How Do You Know If We're a Good Fit?

Are you:

  • a women who has been diagnosed with a chronic illness
  • eager to take control and manage your own care
  • seeking help to organize this new reality into your life
  • looking for someone who can speak to you with compassion and not pity
  • used to taking charge and now feeling lost because something has control of you
  • wanting to know what you can do for yourself in between appointments and tests
  • hoping to be supported in the steps back to a thriving life
  • ready to face what "this thing" has done to and for your life?

What You'll Get From Working Together

  • Renewed sense of self
  • Calm and control in your days
  • A greater understanding for how this disease fits into your life
  • Skills to manage the rough patches
  • Hope to create a healthier and more vibrant life
  • Increased resilience and a remarkable ability to persevere
  • Never ending appreciation for living

Is It Really Possible for YOU?

You might be thinking "Calm and control?? I can't lift my head without pain!" or any of these other thoughts:

  • My life will never be the same again
  • This disease sucks and so does my life
  • I must have done something to deserve this
  • If I keep my head down at work and get my job done, I won't get fired and no one will know how bad it is
  • My family and friends will grow tired of this and leave me
  • Will this always be my life
  • Can this really work for me?

Grab Hold of Your New Reality

It Doesn't Happen Overnight

It's life, not the "transformation song scene" in a movie, but then again, "nothing worth having comes without some kind of fight, gotta kick at the darkness 'til it bleeds daylight". Right? 

Yes, I do quote Bruce Cockburn regularly, it's one of my tricks. 

By the end of our sessions you'll be able to:

  • Find humour and joy in every day
  • Share a few of your own quotes and lyrics that keep you strong
  • Surprise your medical team with your composure and clarity
  • Create back up plans for "off" days
  • Dream of your ideal life and make a plan to chase it
  • Feel confident knowing that you can build a strong support system for the times you need a break
  • Live life the way you want! 

Book a 10 Minute Consultation Call



Coaching Session Info


Pay with PayPal or a debit/credit card

*All sessions are online (in person in Toronto)

*Sessions can be in English or Spanish

*4 x 45 minute sessions completed over 6 weeks to 2 months

             $397 CAD if paid via email transfer